Welcome to Project RETHINK
Use this website to practice emotions and coping skills, as well as other helpful exercises and learning modules. We believe in broad access to mental health care, so everything here will always be free to use.
Investigate your negative thoughts, reevaluate them, and RETHINK: Remember to Evaluate your thoughts: Are they True, Helpful, Inconsistent, Narrow-minded, or Knowledge-based?
In this exercise, you will work through an upsetting situation, discover how it is negatively affecting your thoughts, and learn how to challenge those negative thoughts!
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